Apr 05, 16 · "" RELAXATION TECHNIQUE (also known as Betty Erickson's Induction) SEE HEAR FEEL o Sit or lie in a comfortable position, and begin to notice what you can see, hear and feel o Say to yourself gently "I can see *name any object in your field of vision" and repeat for 5 different objects, for example3 ½ min 4 ¼ max by 5" min 6" max, 7 16 mills thick (0016" is "16 mills" A typical business card is 12 mills) Within the USA, the smallest permitted letters and postcards are the same 3 1/2" x 5" Minimum thickness 7 mills;THREE things s/he can hear;
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